My first race is just around the corner and I'm getting more excited/anxious each day. Now that I know more about the sport/culture of triathlons, I know there is more to worry about. Last year I didnt know what a transition was and now I need to practice them (especially with the AquaTux). But at the same time, I know I can get through sprints 'easily' (that's a relative term). I'm still focusing on Hy-Vee.
Back to the Pig...I've been doing brick workouts to train my leg muscles to move from the front to the back and it's been going well. I finally made it back to the pool on Thursday and swam enough to know I'm prepared for the Sprints. This morning I did an indoor duathlon...ran 2 miles, biked 20 minutes and ran another 2 miles back to back. I had negative splits for the run...I guess I need to work on consistency again: Mile 1: 10:32 min; Mile 2: 9:22 min; Mile 3: 9:54min; Mile 4: 8.39. At least I know I have the power to go faster, I just need to get it under control!
Saturday I got out on the bike for a 20 mile ride to a near by town and back. I would have gone further but didnt bring enough nutrition...I really need to get powder, I'm sick of drinking warm water on the rides! As soon as I get my car back (oh yea did I mention that my new car needs a new engine?! So instead of getting a new bike, I have to pay for the car repair...but enough about that...the glass is half full....that damn glass is half freaking full!) I need to go nutrition shopping...an suggestions?
Later this week I'll start packing (I'm heading home before driving to Palo for the race)...I'm sure I'll be back before then!
Happy Training!
Yes!!! The PIG! We have to make sure and meet up at some point!
ReplyDeleteNutrition - start with something easy, like Gatorade Endurance Formula. Get used to drinking that since it is served on most courses. For additional calories, find yourself a gel. GU, Power Bar, Hammer....
Don't be shocked with your runs off the bike. I run much faster off the bike than I do just starting a run cold. So, those splits don't surprise me at all. GOOD JOB!
Rain, rain, go away......
ReplyDeleteI'll be there right when transition opens at 6am (probably a little sooner). I'll be wearing my Triathlon Racers of Iowa gear (I think only a few of us will be there).
I'll also drop you a note tonight, letting you know my bib number.