Aka: Butt kicking 101.
Here’s what went down this week:
Monday: Bike: 1 hour (16.1 miles). Strength: Legs
Tuesday: Swim: TT (1500 yards). Strength: Arms
Wednesday: Run: 1 hour (5.5 miles). Strength: Core
Thursday: Strength: Legs.
Friday: Bike: 1 hour (19.8 miles). Run: 30 minutes (3 miles)
Saturday: Run: 30 minutes (Speed work). Strength: Arms
Sunday: Bike: 30 minutes (8.8 miles). Strength: Core
I did miss one swim session, the pool schedule around here is kinda complicated, so I’ll try to make it up this week, but that might mean hitting the pool at 6am…ugly.
One week down, several to go!
Funny... I ended up 1 swim workout short on the week too. Going to the pool is just so inconvenient. Keep up the good work!
ReplyDeleteYou did great this week - keep up the super work! :) Spring is just around the corner... yea!
ReplyDeleteNice work, Im impressed!!!
ReplyDeleteGreat first week! You are much better at getting your strength workout done than I am. I really need to work on that...
ReplyDeleteGreat job on week 1!!! Pool schedules are always a bitch, aren't they?
ReplyDeleteNice job! Good way to get it started.
ReplyDeleteI have difficulty swimming early mornings too. Great job with all your other workouts!
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