So here were my goals for last week:
Swim 4000-5000 yards
Bike at least 40 miles
Run at least 8 miles
Here were the results for last week:
Swim 4800 yards
Bike 44 miles
Run 9 miles
...Mission Accomplished!
Here are this weeks goals (I took yesterday off):
Bike 50 miles
Run 15 miles
(at least 1 solid brick)
Depending on the weather, I would nix swimming for this week to increase biking and running. If it ends up raining a lot then my swim goal would be at least 5000 yards, and wouldn't worry about biking and running... I can only run inside for so long!
Happy Training!
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