- Dumbbell sets in the morning, low weight, high repetitions and sets
- Went to Bike Tech and got some bike chain cleaning tools (I've started working on my bike)
- Cleaned my bike chain (and created a monster mess)
- Ran 2 miles: I ran half a mile easy, one mile @ 9min pace, half a mile easy (I'm working on building up here, I don't think you understand how slow I am!), lifted some more
- Fixed my back derailleur (I messed with it yesterday)
- Biked for 30 minutes, did about 8 miles.
- Did a little homework, watched the Simpsons, etc.
- Swam 2000 yards with my swimming buddy, actually finished the workout and did all the long sets.
- Grabbed Panchero's for dinner and got a discount on my meal.
Happy T-Raining!!
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